The body produces vitamin D3 when exposed to ultraviolet B (UVB) radiation(from the sun). Sunlight is the best source of vitamin D. While you can get vitamin D from foods such as eggs and fatty fish, the majority of vitamin D is obtained through exposure to sunlight. There are two main sources of vitamin D: sunlight and supplementation. Furthermore, vitamin D lowers the risk of certain cancers, heart disease, and diabetes. It aids immune function and cell growth by regulating calcium absorption, which is essential for strong bones and teeth. Vitamin D is required for many different processes in the body and has numerous benefits, particularly for women. Learn why and how Vitamin D can help you stay in shape in this blog post! Vitamin D, essential for overall health and well-being, is one essential factor that many people, especially women, overlook. While juggling professional and personal life, it can be difficult to figure out how to take care of yourself. A few minutes under a tanning bed boosts your Vitamin D production as sunlight does.The Sunshine Vitamin: How Vitamin D Benefits Your Healthīeing healthy and keeping your body functioning at its best is no small feat. People who live in northern latitudes – or don’t get enough Vitamin D from food could try stepping inside a tanning device with a UVB component. Another method that will give you virtually the same results as sunlight are tanning machines. You can also increase your Vitamin D levels with food, such as fish oil, fatty fishes, eggs and chicken. Similarly, if it takes you two or three hours to burn, you’ll need about an hour of sunshine to reach appropriate Vitamin D levels. For example, if it takes you 30 minutes of sun exposure to burn, you need approximately 15 minutes of sun to get an adequate amount of Vitamin D. The amount of time you need is directly related to your skin tone. Step outside and enjoy a few minutes of the sun. The most common and efficient way is with sunlight. People who don’t produce enough of the Sunshine Hormone should aim to consume extra Vitamin D from whenever and wherever possible.
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